Four Things That Happen to Your Brain on Less Than Six Hours of Sleep
Posted on May 15, 2019
picture from Pixabay
Experts recommend between seven and nine hours of sleep a night, but at least a third of us aren’t getting that much.
Here are four things that happen to your brain when you’re running on less than six hours of sleep . . .
1. You get distracted more easily.
2. You’re more anxious.
3. You have a shorter fuse.
4. Your take bigger risks.
Four things that can help you power through a day when you’re sleep deprived.
1. Get some sun . . .
2. Take breaks to stretch and move around . . .
3. Drink coffee, but don’t overdo it . . .
4. If possible, take a 20-minute nap.