Four Things That Happen to Your Brain on Less Than Six Hours of Sleep
picture from Pixabay
Experts recommend between seven and nine hours of sleep a night, but at least a third of us aren’t getting that much.
Here are four things that happen to your brain when you’re running on less than six hours of sleep . . .
1. You get distracted more easily.
2. You’re more anxious.
3. You have a shorter fuse.
4. Your take bigger risks.
Four things that can help you power through a day when you’re sleep deprived.
1. Get some sun . . .
2. Take breaks to stretch and move around . . .
3. Drink coffee, but don’t overdo it . . .
4. If possible, take a 20-minute nap.